The Benefits of a Standing Desk
Not sitting for 8 hours a day while working has been shown to reduce risks of obesity, cancer, and cardiovascular disease. Studies have shown that regular exercise does not counteract the negative effects of sitting for extended periods of time.
It’s not advised to go from sitting to standing for 8 hours, and that’s why it’s so great that these desks have both a sitting and standing option. You can ease into this.